Sunday, January 15, 2012

When We Let Go

Letting go doesn’t mean forgetting our child that died!

...When we let go, we accept what has happened. That doesn’t mean we like what has happened but understand this is part of life.

...When we let go, we realize we will always love our child, no matter what they may have done in the past.

...When we let go, we are no longer the person we were before and never will be again.

...When we let go we are able to find some healing and hope in the midst of the worst possible thing that can happen to us.

...When we let go, the pain becomes bearable, although the hole in our heart will always be there.

...When we let go we are able to experience and enjoy a different kind of life.

...When we let go we are letting go of the familiar and trusting the unknown.

...When we let go, we can still integrate our life with our child’s. We can do many things in their honor, we can build memorials, we can help others.

Our child will always be a part of us, no matter where we are or what we are doing. We will find that letting go allows us to move on with our lives.

Sunday, January 8, 2012

Remembering You Each Month

Another year has now passed without you, my child. I loved you so much. Many occasions throughout the year remind me of you.

January was the month you got engaged, in 1992. You and Simon went to the cabin in Prescott, AZ, and he proposed to you there. You called, so very excited. Ironically, in 1999, my Godchild Marcy was born on the exact day you got engaged seven years earlier. She is a product of my daughter’s best friend Lynn, who honored her best friend by naming her after you. I was so pleased she did that.

February reminds me of the wonderful Valentine Day cards you never failed to give me, always cute, always funny, always signed, LOVE, Marcy. I have kept a lot of them. I wish I’d kept them all to look at from time to time. Now I only get one card with a loving message on it from my husband. It makes me smile, but I miss your cards the most.

March is the month you died, so it is not my best month. You and Simon had just bought a new car, driven it out of the lot and were on your way to your favorite restaurant to celebrate the purchase. Out of a side street came a white van speeding at 70 miles an hour and missing the stop sign, he slammed right into your new car. You didn’t know what happened; you died instantly. Simon lived, but it took him 15 years and many operations to recover. I have done many memorials and set up scholarships so that Marcy will not be forgotten.

In April I always think of the grandma you loved so much who was born during that month and how the two of you got along so well and always did things together. She was your best babysitter, always willing and available to help out when needed. I know she taught you many things that helped you mature into the wonderful person that you became. She died of a broken heart one year after you in 1995.

May brings Mother’s Day, probably the saddest holiday of the year because you are gone. We used to celebrate Mother’s Day by going out for lunch or dinner and you would give me a very sweet gift every year. You loved giving gifts: to me, to your father and to all your many friends. I always think of you on Mother’s Day and how it will never be the same without you.

One June in the late 80’s, I remember thinking it would be a great idea for you, my mom and I to go on a trip together. We chose St. Thomas on my mom’s birthday and spent 5 days there together shopping, sightseeing and relaxing in the sun. Mom’s luggage never arrived, and you thought it a perfect opportunity to get my mom some updated clothes to wear! It was one of the only times the three of us got to enjoy each other with no one else around.

July is your birthday month. I dutifully celebrate it each year as does a few of your friends, and I always go to the cemetery to personally wish you a happy birthday. You died at age 27, and this year you would have been 45 years old. (And it always seems like just yesterday I was holding you and wishing you a happy birthday.) You always asked for a sister or brother, but it was never meant to be. I clean your stone until it shines every time I go. I know you would have wanted it to always look good. You were always very organized and neat.

August, after graduating college, you headed to Los Angeles and got the most perfect job in the marketing department of the L.A. Music Center. You loved the work and the people you worked with, and they felt the same about you. You were so good at what you did and when I’d see stories written by you, I was so proud. Here, I was a journalist, took classes in school to learn to write, and you did it naturally, not from books. A stone dedicated to you is on the Music Center plaza near the water fountain.

September is my birthday month, and I miss your cute cards, your thoughtful gifts and all your hugs. Birthdays were special to you, and you always made sure that your Dad never forgot either.

October to me represents Halloween and all the years I had to help you dress up and trick or treat when you were young. You were a fairy princess, a cowgirl, and sometimes just a ghost. You always looked cute, and your dad and I always enjoyed trick or treating with you. You knew the candy had to be inspected before you could eat any of it. So, you spilled it on the floor when the night was over to go through and throw away any open pieces.

November and December were family holidays. Thanksgiving and Christmas/Chanukah were your favorites. You loved having the family together for meals, you loved cooking some of the food and you loved the presents. Family was important to you, even though ours was small. You sometimes invited friends who didn’t have anywhere to go for the holidays and that was perfectly fine with us.

You never had a chance to fulfill your dreams; you had so many. You loved life, you loved others, and we, in turn, all loved you. I am glad I have wonderful memories to think of as each year passes.

You will always be a part of my heart and the heart remembers always.

Sunday, January 1, 2012

New Year's Suggestions

Happy New Year!

Each new year brings the question: What can I do this year to move on with my life, without my child? Here are a few suggestions for you to think about.

Our child gave meaning to our lives. Why not take the love we will always have for them and put it towards helping others when we can through volunteering. We know what it is like to lose a child, we know all about the grief journey. Helping others through this horrific event to move on with their lives helps us too. I know that I always feel good when I’ve been able to show others a new, meaningful path to walk through my writings or my speaking engagements.

Helping others comes in many forms. Volunteering in hospitals, particularly a children’s hospital can be rewarding. Even though you may not qualify as a medical assistant, just being there, talking to the children, perhaps playing games with them will bring out your training from within. The simple fact that you have mothered before allows an understanding you and another child can have. You may also want to share items that once belonged to your child. Seeing the look on their faces will be enough to know you’ve done a very special thing. Volunteering can also take place in a senior home where the elderly can get very lonely. All they want is company and someone to talk to and visit with them. Perhaps a small gift would be appropriate also.

Charities that raise money are another way of volunteering, particularly if that charity is meaningful to you. Your child may have died from a disease, such as cancer, and now you may want to support a cancer charity. This can be done in many ways. One is through donations. Another is to participate in one of their events such as a walk-a-thon, auctions, raffles, setting up equipment and/or working at a booth in one of their special events. In addition to helping, you can meet new people and be able to share your story with them.

It is always amazing to me to see bereaved mothers or fathers volunteering to fight for a cause or a change in our laws that will prevent other children from dying as theirs did. One mother became an advocate for not driving when drinking and speaks at MADD conventions and workshops, using her daughter’s life and death as her prime example of how one second can change your life forever. Another got laws passed in one state dealing with the driving age. Still another got tighter restrictions on gun control.

Volunteering at a soup kitchen or food bank is always needed, as are places that help the homeless with essential items such as clothing. Dedicate a few hours a month to a cause that interests you or one you feel strongly about.

This new year fight back to a meaningful life again. It is not easy, but I know that is what my child would have wanted for me, and I try my hardest to be happy about something or do something meaningful at some time each day. Eventually, it will come naturally to you too.

Sunday, December 25, 2011

Holiday Message

A message to all bereaved parents during this special time of year from Sandy Fox:

On this special day we remember our child, all the wonderful times, all the love, and all the dreams we had for them. May these precious memories be forever in our minds and hearts.

Karen Taylor-Good has written what I think is the most beautiful song expressing how we feel about losing our child. Join me in listening to it on this free mp3 download (don't miss putting in the two underscores after the word 'free' and after 'mp3' to get it right) at:

www.karentaylorgood.com/free_mp3_downloads.html
"A song can travel to places in the heart that the spoken word alone cannot go."

Happy Holidays to all.

Sunday, December 18, 2011

Mourner's Bill of Rights

I always feel it is useful to hear other professional points of view that deal with surviving grief, and I love author, speaker and grief specialist Dr. Alan Wolfelt’s list of what he calls “The Mourner’s Bill of Rights.” I hope you will too. Thanks, Dr. Wolfelt, for helping so many with your words.

Though you should reach out to others as you do the work of mourning, you should not feel obligated to accept the unhelpful responses you may receive from some people. You are the one who is grieving, and as such, you have certain “rights” no one should try to take away from you.

The following list is intended both to empower you to heal and to decide how others can and cannot help. This is not to discourage you from reaching out to others for help, but rather to assist you in distinguishing useful responses from hurtful ones.

1. You have the right to experience your own unique grief. No one else will grieve in exactly the same way you do. So, when you turn to others for help, don’t allow them to tell you what you should or should not be feeling.
2. You have the right to talk about your grief. Talking about your grief will help you heal. Seek out others who will allow you to talk as much as you want, as often as you want, about your grief. If at times you don’t feel like talking, you also have the right to be silent.
3. You have the right to feel a multitude of emotions. Confusion, disorientation, fear, guilt and relief are just a few of the emotions you might feel as part of your grief journey. Others may try to tell you that feeling angry, for example, is wrong. Don’t take these judgmental responses to heart. Instead, find listeners who will accept your feelings without condition.
4. You have the right to be tolerant of your physical and emotional limits. Your feelings of loss and sadness will probably leave you feeling fatigued. Respect what your body and mind are telling you. Get daily rest. Eat balanced meals. And don’t allow others to push you into doing things you don’t feel ready to do.
5. You have the right to experience “griefbursts.” Sometimes, out of nowhere, a powerful surge of grief may overcome you. This can be frightening, but is normal and natural. Find someone who understands and will let you talk it out.
6. You have the right to make use of ritual. The funeral ritual does more than acknowledge the death of someone loved. It helps provide you with the support of caring people. More importantly, the funeral is a way for you to mourn. If others tell you the funeral or other healing rituals such as these are silly or unnecessary, don’t listen.
7. You have the right to embrace your spirituality. If faith is a part of your life, express it in ways that seem appropriate to you. Allow yourself to be around people who understand and support your religious beliefs. If you feel angry at God, find someone to talk with who won’t be critical of your feelings of hust and abandonment.
8. You have the right to search for meaning. You may find yourself asking, “Why did he or she die? Why this way? Why now?” Some of your question may have answers, but some may not. And watch out for the clichéd responses some people may give you. Comments like, “It was God’s will” or “Think of what you have to be thankful for” are not helpful and you do not have to accept them.
9. You have the right to treasure your memories. Memories are one of the best legacies that exist after the death of someone loved. You will always remember. Instead of ignoring your memories, find others with whom you can share them.
10. You have the right to move toward your grief and heal. Recounciling your grief will not happen quickly. Remember, grief is a process, not an event. Be patient and tolerant with yourself and avoid people who are impatient and intolerant with you. Neither you nor those around you must forget that the death of someone loved changes your life forever.

Sunday, December 11, 2011

More Tips for Handling Holidays

Thanks to my friend Sandi Howlett, grief specialist, here is a list of more tips for handling the holidays. Use whatever is helpful to you and Happy Holidays.

DECIDE WHAT YOU CAN HANDLE COMFORTABLY AND LET FAMILY AND FRIENDS KNOW. Can I handle doing a family dinner or shall I ask someone else to do it?Should you stay here or go to a completely different environment? I will miss the person and grieve regardless of geographic location, so where do I prefer to do it?

RE-EXAMINE YOUR PRIORITIES, GREETING CARDS, HOLIDAY BAKING, PUTTING UP A TREE, FAMILY DINNER AND OTHER TRADITIONS. Do I really enjoy doing this or is it a tradition we like or an obligation we endure? Would the holidays be the same with out it? Is this a task that can be shared?

MAKE SOME CHANGES IF THEY FEEL COMFORTABLE FOR YOU. Vary the timing of holiday gift giving. Have dinner at a different time or place. Let other children or relatives take over decorating the house.

RECOGNIZE YOUR LOVED ONE’S PRESENCE IN THE FAMILY. Light a special candle to quietly include your child. Hang a stocking in which people can put notes with their thoughts or feelings. Listen to music especially like by the one who died. Look at photographs and relive your memories.

FOR HOLIDAY SHOPPING, GO THROUGH A CATALOGUE. SOMETIMES YOU CAN EVEN GET THINGS CHEAPER AND YOU CAN AVOID THE CROWDS.

OBSERVE THE HOLIDAYS IN WAYS WHICH ARE COMFORTABLE FOR YOU. There is no right or wrong way, but do let others know what you will be doing.

TRY TO GET ENOUGH REST—HOLIDAYS CAN BE EMOTIONALLY AND PHYSICALLY DRAINING.

ALLOW YOURSELF TO EXPRESS YOUR FEELINGS. Holidays often magnify feelings of loss. It is natural to feel sadness. Share concerns, apprehensions, feelings with a friend.

CONSIDER DOING SOMETHING SPECIAL FOR SOMEONE ELSE. Donate a gift in memory of your child; donate money you would have spent on your child; adopt a needy family, or invite a guest to share festivities.

DON’T BE AFRAID TO HAVE FUN. Laughter and joy are not disrespectful. Give yourself and your family members permission to celebrate and take pleasure in the holidays.

Sunday, December 4, 2011

This and That

Worldwide Candle Lighting…

The annual worldwide candle lighting is this Dec. 11 in remembrance of all children gone too soon, any age, any reason. Mark it on your calendar. Services and special events will be held around the country. Check the Compassionate Friends website for those services open to the public. Last year there were over 500 in 15 countries around the world. If you don’t want to go to a public service, you can do your own quiet candle lighting in home with friends or even by yourself. What ever works for you is a acceptable.

Regional TCF Conferences…

Regional conferences offer a rewarding opportunity to share an intimate time with families that are going through the natural grieving process after a child’s death. There are three upcoming ones:

Frankfort, NY regional conference will be March 23-24 with this year’s theme “Wilderness of Grief…Is There Hope.” The conference will feature speakers including Drs. Heidi and Gloria Horsley, Dr. Darcie Sims and entertainment by Alan Pedersen. Planned are 14 workshops covering many areas of grief. For more information, contact Dusty rhodes at 502-223-1505 or by writing drhodes@fewpb.net .

Kansas regional is February 17-18 in Olathe, Kansas at the Doubletree.. The theme is “Sunflowers of Hope-Walking Together Down Grief's Yellowbrick Road." Keynote speakers are Alan Wolfelt, Darcie Sims, Kris Munsch and Alan Pedersen. Dr. Wolfelt will be doing a professional morning from 8-11 a.m. Friday, February 17 with three CEU's provided by KU Medical Center (no charge for the Professional Program, but registration will be required to know how many people to expect). For more information, contact sunflowerskc@hotmail.com .

Western Pennsylvania’s regional conference is April 20-21 in Meadville, PA with the theme "Treasured Memories." Look for additional information soon.

For all these regional conferences, contact Compassionate Friends for more information: http://www.compassionatefriends.org/

35th TCF Conference…

Rev. Canon Simon Stephens, the worldwide founder of TCF, will attend the 35th Compassionate Friends National Conference and International Gathering in Costa Mesa, CA, July 20-22, 2012. He will travel from his home in Moscow to speak to the gathering. Additional speakers will be Darcie Sims, grief management specialist and author; Lois Duncan, author of "Who killed My Daughter", and Kathy Eldon, bereaved mother, journalist, author, producer and activist. It is recommended you make reservations at the Hilton Costa Mesa early as they expect to be sold out soon. More information is at the Compassionate Friends website.