3 Additional Internet Grief Sites

In my internet searches I have discovered three additional organizations that help bereaved parents, siblings and grandparents cope with the loss of a child. A brief description and the web site of each follows:

THE COPE FOUNDATION - www.copefoundation.org

This is a grief and healing organization dedicated to helping parents and families living with the loss of a child. Since 2000, COPE (Connecting Our Paths Eternally) has connected individuals who have experienced similar losses by providing ongoing emotional, therapeutic and spiritual programs. These include monthly parent and sibling bereavement support group meetings, weekly art and movement therapy workshops, and a variety of special programs for members mourning a child’s passing, as well as the community.

This group is based on Long Island, but it also provides help to those outside the area with immediate support and resources and referrals. COPE enables individuals grieving the death of a child to find strength from within to face the difficult journey that lies ahead for them. It also builds upon the bonds of love and energy that connect us with our children offering ongoing emotional support, spiritual and therapeutic programs, as well as resources and referrals. They hold monthly support meetings; they reach out to parents with monthly newsletters and they have a ‘buddy system.”

HEALING HEARTS FOR BEREAVED PARENTS – www.healingheart.net

Also a grief support for bereaved parents, this organization’s volunteers are here to help. “We have known the pain that the death of a child brings. We have struggled with and worked on our grief and finally have made peace with that sorrow.”

Their purpose is to offer understanding, suggestions for coping, support, friendship and most of all hope to all parents who are struggling with grief, no matter the cause of death. They suggest books and items that bereaved parents may want to purchase through their Grief Store. In order to raise some funds, they also have toys for sale. A monthly newsletter is published and sent free of charge for the first year to all who are interested in receiving it.

ROWAN TREE FOUNDATION – www.rowantreefoundation.org

“Welcome to our community. We are sorry that you have a need to be here, but you have found a safe place to seek loving kindness, information, and unconditional support. You are most certainly not alone on your journey!”

RTF is a non-profit organization providing support to families that have suffered a prenatal or infant loss. They are based in Colorado and have a variety of activities planned throughout the year. Coming up for Grief Awareness Week Dec. 15-21, the group is having a free screening of the movie “Motherland” on December 16. The movie tells the story of six diverse American women that came together in December of 2006 to journey to rural South Africa as volunteers working with poor children. These women share one life-changing experience in common: each has suffered the death of a child. Other activities during the year are a butterfly release, a charity benefit, a candlelight remembrance and an annual walk to remember the children

Recovering From the Death of a Child

I am continually working on recovering from the death of my daughter. What do I do? Here is the honest answer.

I think of the wonderful times we had together talking, going shopping, traveling, and going to theater shows. She would ask my opinion on most topics that were on her mind and even followed my suggestions on some of them. Even if she did her own thing, I was happy to know she thought enough of my opinion to ask.

I talk about my daughter whenever possible to whoever will listen. I test people. Will they ignore my comments or will they pick up the conversation and continue to talk about an event that my daughter was a part of? Good friends feel more comfortable doing that. But I believe you can eventually make everyone comfortable and let them know you want your child to always be a part of the conversation. The real joy comes when, on their own, a question is asked about her (Didn’t she win some trophies at a speech tournament in high school?), and I can respond with joy in my heart. Best of all, they will listen with interest to what I have to say and suddenly she is alive in all our hearts for just a few minutes.

Crying is triggered at very unusual times. I could just be driving from one area to another and it will hit me. “She is gone. I can’t talk to her. I can’t call her and tell her what happened to me today.” It can be a song, an anniversary, a beautiful sunset that can set me off, but fortunately, it doesn’t last long. I don’t let the memories consume me, but strangely enough, I feel better after a little cry.

I help other bereaved parents when I can. I speak at national conferences on bereavement about coping, have held two national conferences in my home town, and on a local level, I helped start and am a part of a bereavement group for parents who have lost their only child. I try to give back when I can, and it has been so rewarding to meet these parents who you feel a great affinity to. Only those who have gone through it know the feelings involved.

I continue to write. My book is still selling, and I have another book in mind for the springtime. I hope that my blog I write once a week on Sunday is of help to others on their grief journey. I freelance travel articles and I write for the Open to Hope Foundation that is reaching millions every year.

I continue to travel, always keeping my daughter in my heart every place I go to. I tell my husband, who now travels with me, when we are in areas that Marcy and I went to long ago or how we met on a specific day in a specific location with no clue if it would work or not (it did, and as I saw her running towards me as she came off the train, I reveled in the thought of “How great is this!” If I go to a new location, I think of how Marcy may or may not like the location and what her comments would be. But she is always with me on my travels and in my heart.

The last time I saw my daughter was at the airport. She was leaving to go home to California after her best friend’s wedding. Ironically, she had to attend her sister-in-laws father’s funeral in Californaia, and she came towards me smiling giving me a big long hug. I held her tight for a few seconds, almost as though I sensed the future. I couldn’t remember the last time I had held her like that, but my mind lingered on how wonderful she felt in my arms, a grown up child who had just married herself months before and was ecstatically happy. With her sudden death a week later, there was never a chance to say good-bye, but I did tell her I loved her as she walked into the airport terminal.

Dealing with the death of my daughter is the greatest challenge I face and will continue to face for the rest of my life.

Expressing Yourself In Poetry

Genesse Gentry, poet and author, has written a new book with both poetry and other writings that takes a look at expressing yourself in your grief journey.

She says, “One of the miracles of poetry is that you discover what you didn’t know about yourself. I learned that one day joy and peace would come in and they have.” Genesse’s poems are simple, yet thought provoking. I find them easy to understand and can relate my own grief to many of them, as I’m sure you would be able to also.

Genesse’s daughter, Lori, died at age 21 in a car accident in 1991. She has one surviving daughter, Megan. Her latest book just released is “Catching the Light: coming back to life after the death of a child.” The title is an interesting analogy. It relates to the fact that after a tragedy huge enough to break us, to shatter the pieces of beautiful glass that were our lives, we have a choice. Let the glass stay broken on the ground, covering the graves of our dead lives forever, or pick up the fragments and put them together in a new way so we may heal and grow. "Since it can never be put back exactly like it was, the glass now has the potential to become a prism," Genesse said. "Instead of the light shining straight through us, it is captured by all our facets, each finely polished by our deepening into grief. As the fragments catch the light, more colors are revealed and rainbows are formed, reflecting all the colors of our lives."

And so it was for Genesse. She wrote most of her poems after Lori’s death. Her first book “Stars In the Deepest Night” from 1993 is a collection of those poems, but she found she had more in her than she thought; in fact enough for a second book.

“It was 15 years ago that the poems came, about 2 ½ years after Lori died,” Genesse said. The first poem she ever wrote is titled “Skin Deep,” and is in her first book. “I wrote it in December, which is a difficult time of year for me because of the holidays and Lori’s death. As the Northern California’s regional coordinator for The Compassionate Friends, I knew I needed to learn how to express my feelings more to help others, instead of feeling sorry for myself. For the first time in my life, words came in the form of poetry.”

For anyone who wants to start writing poetry, Genesse says you have to be open and understand where you are in your grief journey. Write down ideas as you think of them or they will be gone.

One poem she wrote “Grief’s Garden” is in both books. “The words came one night as I was going to bed. The poem is an explanation of how much work grief is for all of us and how you need to really feel the terrible things before the good things will come through.”

In her new book, a poem came to her much later on one Father’s Day. She realized it was the anniversary of the last time she saw Lori and the poem flowed out of her. It is called “I Wonder” and expresses how she, unknowingly, has grown in understanding her grief.

I WONDER
When did sadness stop covering everything?
I don’t know.
It must have first been for moments,
then maybe hours,
days eventually.
Then for a long time
no longer ever-present,
but just below the surface
waiting for a thought to trigger it.
Now I live with more joy than sadness
but even now
sadness surfaces
unexpectedly
as the dark shape of loss
stirs the cauldron
and tears are added to the soup of life,
salty still,
but not as bitter
or overpowering,
adding an important flavor
to the whole of me.

If interested in Genesse’s poetry books, go to http://www.afterthedeathofachild.com/ .

Elizabeth Edwards and "Saving Graces"

I met Elizabeth Edwards, wife of Senator John Edwards, two years ago at the National Compassionate Friends Conference in Oklahoma City. She was the keynote speaker who I thought spoke eloquently and passionately to a crowd of 1,500 bereaved parents about the loss of her son and how it has affected her life.

After the speech, she went into the bookstore to sign copies of her book “Saving Graces.” I, along with probably 1,000 people, stood on line to have her sign and take a picture with her. The line moved very slowly and I walked to the front to see why. Elizabeth was asking each parent his or her child’s name and their story of what had happened. She then got up and hugged each one of them before signing the book with the parents and child’s name in the dedication.

“Wow,” I thought. “This is going to be a long wait, but how nice of her to make each parent feel so important.” After about an hour, her secret service men told her she had to leave, the plane was waiting for the trip to be on the Larry King Show that evening. She absolutely refused to do so until she spoke to every parent waiting in line (another 4 hours). From that moment on I knew she was a classy lady, and despite the fact that she was not well herself and had recently been told her cancer was not curable, my admiration for her grew and grew, especially after facing her husband’s infidelity in the public arena.

I wanted to sit down and read her book, but as things happen, it sat on my shelf for almost two years before I found the time. I have now finished it and admire this intelligent, sometimes witty, but always sincere and caring individual who has gone through what we all have gone through, the death of a child. How she deals with it is a lot of the focus of this book, in addition to her early life of trials and later triumphs. It is also a fascinating look at her husband’s campaigns for Senate, president and vice-president and how she supported him throughout.

What she says saved her life after her son's death is the community of people who surrounded and helped her when son Wade was killed in a car accident. She expresses in her book what we all feel: the raw emotions, the denial, the anger, the bargaining, the depression, and finally, the renewal. She never retreats from the fact that she thinks of Wade every day of her life and misses and will love him always.

Elizabeth found great support in online communities, and her belief in the power of community to make our lives better and richer is still ongoing today. She talks about alt.support.grief (ASG), the newsgroup for the bereaved, as well as GriefNet, grief-parents and Tom Golden’s website on grief and healing. “You use these support groups for as long as you need to,” she adds.

She says it simply enough in her book to a mother who lost her son Christian: “At ASG I hope you find what you need. We have different emotions on any given day; all of us will be in pain on every day in which you feel pain… but it is the bond that allows us to be gentle with each other…do not misunderstand: no one else has lost Christian, no one else knows just what an incredible boy he is. But all of us are willing to learn that from you. There is no time, not months or years from now, that we will tire of him. With great regret, I welcome you to alt.support.grief.”

New Holiday Traditions

When we lose our child, we change. We become different people, with different goals and priorities. The rituals that we once held sacred to do with our children during the holiday season may no longer be important or appropriate. Old traditions sometimes bring more pain than comfort. We can look towards making new rituals and new beginnings with our family and friends. Here are a few suggestions for your holiday celebrations, no matter your beliefs.

If your family has always decorated the home with beautiful ornaments each year, perhaps a new tradition of having family and friends make a paper ornament for you that represents something related to your child. For example, if your child was active in soccer, perhaps a soccer ball with his name written on it. Or if your child was in choir, perhaps some paper musical notes or musical score sheets. If he or she liked a special food, cut something out from a food magazine and place on an original ornament made out of any product handy or bought. You would end up celebrating your child’s life and he/she would always be remembered. You can keep them or try a different theme every year that somehow relates to your child. It doesn’t take the pain away but will warm your heart to know that he/she is remembered and you may also find out something new about your child that you can treasure forever. Whether Christian, Jewish or any other religion, it doesn’t have to be done on a tree. It can just be a collection you display during the entire holiday season.

Invite friends and family to watch old videos so they can see your child’s personality show through. This will also provide an opportunity for everyone to talk about your child and they will feel more comfortable doing it in this setting, as will you.

Helping others during the holiday season is a good way to share yourself and may give you an opportunity to share stories of your child with others. You can help out at a senior citizen home, a hospital, a food bank or a soup kitchen feeding the hungry. Any of these choices will allow you to feel good about yourself and that you are doing something in memory of your child.

Go to the children’s ward of a hospital and bring something to give related to what your child would have wanted or something you have treasured that you can now part with. It could be a stuffed animal, a game, something electronic or some clothing. Whatever it is, you will make a new friend and feel that your item has made a difference to a child. If you feel up to helping out at the hospital in addition to just visiting, hospitals can always use volunteers. Give of yourself and you’ll have a better holiday.

Different charities usually hold events during the holiday season to raise money for the following year. If, for example, your child died of a particular illness, try to participate in that event in any way you can. Give a donation if you feel you can’t do anything else at the moment, or you can actively help to set up booths, sell food, or anything else they need volunteers for. Many charities have something like a walk-a-thon, for example. Not only is that a healthy activity, but you may also meet new friends by participating and be able to share your story with them. Other organizations may hold auctions or raffles and if you are good at getting items to raffle or auction off, perhaps that can be a new tradition for you.

As for me, the Thanksgiving season is the hardest. It was the last time I saw my daughter in a holiday setting surrounded by all those we cared about and loved. It was the first and only time my husband and I actually cooked a Thanksgiving meal. Usually my mom did the cooking and inviting, but she was getting older and didn’t want to take on the chore. As things happen, she died 5 days after Thanksgiving that year, my daughter the following year. So because of those two events, I now go to other people’s homes for that holiday. We are lucky enough to always be invited to a friend’s house or out to eat. It helps not thinking of what I lost far too soon in life.

If you have a tradition or ritual you’d like to share, please let me know and I will share with everyone.

That Their Light May Always Shine...

Today is the Worldwide Candlelighting event being held around the globe. New Zealand starts lighting the torch of remembering all children who have died at any age from any cause. Each hour another time zone lights their candles, so that for 24 hours, our children are remembered from the virtual wave of light around the world. This event unites family and friends in a way that transcends all ethnic, cultural, religious and political boundaries. As you participate in this event you may want to know the song that is played at most organized events. It is "Precious Child" by Karen Taylor-Good. The words are below; the song is beautiful. To listen to it, go to www.compassionatefriends.org or www.google.com and type in the name of the song to get the lyrics and listen. You can also post a message in the Remembrance Book today only on the Compassionate Friends website.

Precious Child
by Karen Taylor-Good

In my dreams you are alive and well,
Precious child, precious child,
In my mind I see you clear as a bell,
Precious child, precious child.

In my soul there is hole
that can never be filled
But in my heart there is hope
‘Cause you are with me still

In my heart, you live on
Always there, never gone
Precious child, you left too soon
Tho’ it may be true that we’re apart
You will live forever in my heart

In my plans I was the first to leave
Precious child, precious child
But in this world I was left here to grieve
Precious child, my precious child

In my soul there is a hole
That can never be filled
But in my heart there is hope
And you are with me still

In my heart, you live on,
Always there, never gone,
Precious child you left too soon,
Tho’ it may be true that we’re apart,
You will live forever in my heart.

God knows I want to hold you
See you, touch you,
And maybe there’s a heaven
And someday I will again,
Please know you’re not forgotten until then.

In my heart, you live on,
Always there, never gone,
Precious child you left too soon,
Tho’ it may be true that we’re apart,
You will live forever in my heart.

Worldwide Candlelighting December 13

You will never be forgotten. That is the message we broadcast the second Sunday each December during the Worldwide Candlelighting. Hundreds of thousands and perhaps millions of candles will be lighted in remembrance of children, no matter the age or cause of death. This year the event is December 13.

You are invited to join in the global event. Last year there were more than 500 worldwide candle lighting events open to the public with services in at least 20 countries. Community centers, houses of worship, hospitals, funeral homes, and parks are some of the places the event is held. And, of course, thousands were held equietly in homes with friends and family or alone in solitude. Visit http://www.compassionatefriends.org/ for other information about the event.

Genesse, my friend, thank you for this beautiful poem, River of Light, that I am sharing with the world and all the bereaved parents who will be lighting a candle next Sunday while thinking of their children. Please light a candle for your child during the Worldwide Candlelighting event December 13 at 7 p.m., joining all of us in remembering with love. Merry Christmas and Happy Chanukah to all.

A river of light,
flowing east to west
lingering an hour,
then moving on.
Like the children,
here too short a time,
lighting our lives,
then too soon gone.
Gathering together,
being here for each other
on one special night
this time each year.
We light the candles
with pride and sorrow
reminding the world
they once were here.
Their lives live on
in us, the living,
who guard their memories
like precious gold.
To have them back
for just one minute
we would give
a thousand fold.
Tonight we say
they are loved,
they're remembered,
and they will always be.
Like candle flames,
they warm our souls
and light our lives
to help us see.
A river of light,
flowing east to west
lingering an hour,
then moving on.
Like the children,
here too short a time,
lighting our lives...then...gone.

by Genesse Bourdeau Gentry, bereaved parent, author and poet. This poem is taken from her latest book "Catching the Light." Visit www.afterthedeathofachild.com for more information. In January I will talk more about grief poetry and Genesse's writings.