Sunday, July 3, 2011

Reinvestments Part 1

When our child dies and we are far enough along in our grief journey, there are many ways for us to remember our child and have others remember also. We call these: REINVESTMENTS. For the next two weeks I am going to share with you some of the reinvestments bereaved parents have made in honor of their children. Perhaps one of these will give you an idea for your child that will bring you some joy, comfort and remembrance of how much their life meant to you. All reinvestments are left anonymous in this blog, but I know of most of them or read about them in different publications and felt they were worth mentioning.

“We adopted miles of highway in our state. A sign indicates it is in the child’s memory. It is cleaned twice a year by family and friends and sometimes just the two of us like to do it ourselves.”

“I speak to various groups about drunk driving and try to get kids to understand the consequences of drinking and driving and how it can destroy lives. If I can get one person to listen to me about being a responsible driver, then I have made a difference. By doing this, I also honor my daughter’s memory.”

“On my son’s birthday each year at the moment he was born, we send colorful helium balloons in the air. His friends come and we all gather together and give thanks that he was in our lives.”

“My son had AIDS. When he died, his friends and I made a patch of his life for the AIDS Memorial Quilt, now housed in San Francisco. I am so proud of the fact that it can be seen by everyone. I participate in AIDS Walk New York every year since he died. We have raised thousands of dollars that goes to help find a cure for this disease.

Some parents have bumper stickers and license plates with their child’s name on them, including the birth and death date and even a saying such as “Loved and Remembered.” There are those that will make and sell them to parents who contact them.

“One of the objects I enjoy in my home is a special lighted hutch. In it are personal belongings from my son. I have a yearbook, his glasses, his license plate, a hand print from first grade, his graduation certificate, photos and many other things that I can look at whenever I feel like it.” Other parents have small boxes in a drawer they keep some personal items from their child.

One father built a church after his son died and painted a mural of his son and other children who had died doing what they enjoyed the most. Some are playing baseball, others dancing, and still others are drawing and painting. Every 20 minutes a guide tells a story of one of the children depicted on the mural. “It is one of the greatest living memorials we could give our child.”

Scholarships abound in schools to honor sons and daughters who have died at any age for any reason. These scholarships are usually named after the child and provide help for those who can not afford to go otherwise.
Golf tournaments to raise money for a cause, buying bricks at baseball stadiums and theaters with the child’s name on them and creating an award in a sport the child was active in…all these are ways to honor your child.

One mother invested in volunteering in memory of her son. Through her efforts and many generous donations, volunteers bag over 1,000 school items for children who can not afford school supplies. There is also a Christmas gift program. “Here is a lady who is an inspiration to many others,” said one admirer. “She took a tragic loss in her life and together with her faith and her love for her son, she has been able to create a better world for so many.”

More reinvestments next week…

Sunday, June 26, 2011

Keeping Healthy After Your Loss

The emotional response to grief presents challenges to eating normally. Since everyone has their own way to grieve, everyone also has their own way to respond to food.
Some bereaved parents will say they can’t eat because they are so emotionally involved with their loss. Others use food as a crutch and constantly eat. Neither way is healthy since constant eating is not good for you, nor is starving yourself. Healthy appetizing meals is what will work the best for your body and your healing. Below is a list of foods and practices that can help you in the difficult days ahead.

1. You will not feel like cooking so stock up on pre-cooked meats, chicken, canned foods and soups that can be easily prepared by you, a spouse or children. You or they may also make more food than necessary and freeze leftovers, which are easily reheated.

2. Stay hydrated for your recovery. Many serious health problems can result if you don’t drink enough. Water is the best; you can also benefit from iced tea. You could notice headaches, increased fatigue and the ability to think clearly, if you do not consume enough water. You could also weaken your immune system.

3. Be careful of those comfort foods that can cause weight gain. Try to buy healthy, lower calorie food items to snack on. This can include: fruits, vegetables, yogurt, sugar-free items like jello or popsicles, and celery. Do see a doctor if your weight gain begins to bother you as your clothes get tighter. On the other hand, if you lose too much weight, you might try to eat foods that are rich in calories and nutrients such as peanut butter, cheeses or smoothies. Avoid candy or chips. You can also see a doctor for extreme weight loss.

4. Certain food can improve your mood or depress you. Learn what to choose and what to avoid. Carbohydrates are a good source of energy for both your body and your brain and can improve your energy level. Consuming moderate amounts of caffeine may also help you feel more alert and improve your mood. Try to limit caffeine to morning hours so you won’t have difficulty sleeping or become nervous. Alcohol is a depressant and may make you feel worse by the next day. Avoiding it altogether is best.

These are all suggestions to keep you from a nutritional risk so that your body will keep you going during your recovery. You are stressed enough by your loss. Don’t risk your health during this time in your life. Everything you do will help your through your grief journey.

Sunday, June 19, 2011

Some Reactions of Bereaved Parents

We celebrate and honor fathers today- men who have provided their time, devotion, guidance, hope, and sustaining love. If you are a father who has lost a child recently or even many years ago, the love you shared with your child will always be a part of you. Gentle hugs to you as we remember on this special day. And now on to today's blog.
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In the midst of deep grief over the death of a child, you may hear many different reactions from bereaved parents. I have chosen 10 reactions and commented on each one, leaving it so that if you don’t agree with my feelings, you can voice your own opinion.

1. “I don’t want to talk about my child. It makes me too sad.” Talking about your child is good for you. It allows you to tell others how you are feeling and they in turn may react differently to you. You don’t have to get graphic or tell too much about how he/she died. Remember the good times and share those. It will lighten your heart to let your feelings out.

2. “I cry and can’t stop at times.” It is okay to cry. Crying is a natural emotion and by releasing pent up emotions that you feel about your child’s death, it will keep you healthy and on the right track.

3. “I am a strong person, and will survive without any help.” You may survive, but end up with no one caring about you, your child, or your feelings. Don’t think you are so independent that you don’t need a friend. Everyone needs a friend to talk to and count on.

4. “I don’t want others to see me upset, so I don’t mention my child’s death.” If you want to talk about your child, do so. Others realize you may cry or get teary-eyed, but they knew your child and realize what you are going through. Give them credit for understanding.

5. “It’s no one’s business, and I wish people would leave me alone.” You don’t really want to be alone. What you want is for this to have never happened, as do millions of other bereaved parents. But it is impossible to change what has happened, so let’s deal with the present. Others just want to help. Let them.

6. “I wish others would talk about my child.” You must let others know that you want them to talk about your child. They don’t want to hurt you by bringing up the child’s name, so it is up to you to tell them that you’d love to hear their name mentioned in conversation and that way, you too, can participate. Your child lived and had experiences that are worth remembering and talking about.

7. “Why did this happen to me and my child.” You were not chosen, nor was your child. To try to explain “why me” is not realistic. There are no answers, and you shouldn’t waste your time thinking about it. It will not change what has happened. What you should do is say to yourself, “Okay, what am I going to do about this and how can I move forward?”

8. “I try to smile and laugh, but feel as though I should not want any happiness after what has happened.” Don’t feel guilty for having a good moment or a good day. Smiling and laughing is a healthy feeling and when you start, your whole body will respond positively.

9. “I don’t want to see friends. I have to mourn my child.” Friends are the best source of having someone to talk to about your child. Let them help you; let them take you out; let them shop for you or clean your house. After a while you will feel better, but at first, friends are necessary to help you as you start your grief journey.

10. “I must be strong for my spouse and other children.” You know others are depending on you, but remember, pretending not to hurt can be counter-productive to your life now. Try to explain how you feel to your family, what you can and can’t do right now, that there will be good and bad moments, and that you need their support.

There are many other reactions out there. If you’d like to share your experience, send me a comment and your reaction, and I’ll print it in a future writing.

Sunday, June 12, 2011

Monuments, Memorials and Memories

Eloise Cole worked for Hansen Mortuary in Phoenix, AZ, for many years as a grief specialist. Her son died many years ago. Eloise died a few years ago from lung cancer, but her writings and poems live on to inspire us, make us think and hopefully, help us through the worst of times. Below is one of the poems she left us.

Of Monuments, Memorials and Memories

by
Eloise Cole

The cemetery is crowded with monuments…
a stone or marble or bronze reminder of a life once lived.
He was born; he lived; he died.
Perhaps a cross or rose adorns the monument.
Who was he – on the inside?
What statement did he make?
What lives did he touch?
All there is left of that life is the engraved nameplate.
Memorial plaques dot the walls of hospitals,
libraries, museums everywhere.
Contributions in memory of …
The gift provides equipment, funds, or perhaps an object of beauty.
An extension of the love for one who was born and lived and died.
What statement did he make, what lives did he touch?
When my son died, engulfed by pain,
I often wondered how I could survive.
A world without his presence seemed meaningless and empty.
“What is the purpose of all the pain?” I would ask myself.
As the days went by, I came to know
that the memories of him are still close.
The warmth of his unique and special ways
are as close as quiet reflection.
How important it has come to be
to survive, recover and reach out.
In my remaining days,
I am a monument, a memorial, to my son.
I want it to be a positive one,
to reach out and help others.
Monuments, Memorials and Memories…
How important they all are.
Reaching out to say,
“He was born; he lived; he died.
His legacy is a special one.

Sunday, June 5, 2011

Dealing With Others Grandchildren

My best friend’s daughter recently had a baby. It is her first grandchild. I am very happy for her and her daughter.

I have known the daughter her whole life, and she seems quite happy in her second marriage. I magine my surprise when my friend said to me the other day, “I understand how difficult this is for you, knowing you will never have a grandchild of your own, and it breaks my heart.”

It was a good feeling to know that, indeed, she did understand because she knows me as only a best friend can, and yes, it does break my heart also. But I can’t dwell on that. My friend is entitled to the happiness that only a grandchild can bring, as is her daughter, who is almost past child-bearing age and has already suffered one miscarriage.

I wanted to buy something special for the baby, and I love those small silver containers that hold baby’s first hair and first tooth, or whatever you want to put in them. I had the child’s name engraved on it, since they knew it was going to be a boy and had picked out a name.

A shower was planned; I was out of town at the time and breathed a sigh of relief that I didn’t have to go and sit there thinking about my daughter, who was also married, but did not get a chance to have a child before she died in a car accident.

To this day, 17 years later, I still have trouble going to weddings, baby showers, listening to my personal friends talk about their grandchildren. My eyes tear over, but I try to be positive in an impossible situation. All these people have every right to talk about their happiness, but sometimes I think to myself: thank God they don’t know and hopefully, will never know what it is like to feel so empty when you miss out on all these happy events you always dreamed of sharing with your child.

Those of us who are bereaved will continue to put on a mask for the outside world as we continue our daily struggle to survive and move on with our lives as best we can without our child.

Sunday, May 29, 2011

Comments From Readers Part 2

This is the second in a 2-part series of comments made on some of my writings done for the Open To Hope site. To view the others I have already included from my blog, see last week’s blog below this one.

Valentine’s Day- Thank you for your words of encouragement and your ideas. This is my first Valentine’s Day without my son, Dylan. My heart is aching as I read your words and think about my son. He passed unexpectedly nine months ago, and I am still trying to accept my loss and live through one day at a time. On his birthday and Christmas I helped myself by doing something for adolescents living at a local shelter. I did not think about Valentine’s Day, but now that you have given me a heads up, I will plan something. A small gesture helps me and means something to young people who need so much. Thank you for helping those of us who have less experience in our grief journey than you do. I do not want to be here, but I am, and I need all the help I can get! Alicia

Editor’s note: Don’t wait until the next Valentine’s Day. Some of these ideas, which include charity work, making crafts, sharing treats and items young people need, can be used all year long and adjusted to any holiday. It will definitely make you feel good and that you have done something worthwhile in honor of your child.

Elizabeth Edwards- Can anyone tell me what Elizabeth Edwards said about people being scared to talk about her son in front of her? I heard a blurb of her on the news after her passing, and it touched me, as I have lost a child. Susie

Editor’s note: I don’t know her exact words, but the jest of what she has always expressed is that she (like most of us) wants people to mention her son in their conversations. He lived, he was vital, and she wants his memory to live on in others. By hearing our child’s name, we most definitely get a warm, fuzzy feeling and it puts a smile on our face and allows us to perhaps bring up other incidents related to the one mentioned. And suddenly, our child is alive again and will always be so in our hearts. People, she said, should not be afraid of mentioning Wade’s name to her. She wants to talk about him and his life.

Starting a grief group- Starting a grief group in a city that doesn’t have one is a wonderful idea to promote. I began one two years ago this month on the 4th Thursday of every month for mothers who have lost a child. I’m a psychotherapist by profession, but by definition I am a mother whose gifted child, Katie, has died. We started with a simple supper, some wine and tea and go from home to home each moth. Everyone helps so no one feels too much pressure. Our group’s name is “Mothers Finding Meaning.” Mary Jane Hurley Brant

Editor’s note: I, too, started a group for parents who have lost their only child in my area in 2007, and we continue to meet once a month, have programs and discuss various concerns.

Moving on- How do you deal with a family member who you have showed and told over and over what you need. What do you do when they say, “don’t talk to me about your pain because it makes me depressed.” This is my sister, my best friend, the one I could always talk to. She devastated me with her comment. I am so hurt and angry, but I do understand she can’t see me in pain. What am I supposed to do in regards to her. I have nothing happy to say to her so do I stop talking to her. She doesn’t even try to help me because of her pain of seeing me. Plus, she is a believer of moving on. Katrina

Editor’s note: You are not alone. This happens in many families and although this was written to me two years ago, I include it simply because it is very common. I hope everything is well now with Katrina, but for others, here are my thoughts. The sister is also in pain. This was her niece or nephew that has died, and she is not equipped to deal with the loss, so having to have to worry about two people is not in her makeup. Katrina needs to find someone else at this point to talk to: another friend, a professional counselor, or another family member. As much as it hurts her to do this, it will be best at this time and only counter productive to try to make the sister understand. After a period of time has passed, perhaps the two sisters can more easily come together, but to force it now may lead to other family complications. Later on, one thing I would suggest is to think of all the good times with the child in the family situation. Talk about those times and try to smile a little. Moving on will come as time passes and you will find that time is a great healer and very forgiving.

Thanks for these comments and feel free to always comment on any of my blogs or on my Open To Hope site writings at http://www.opentohope.com/

Sunday, May 22, 2011

Comments From Readers Part 1

For the next two weeks I will be printing some comments and excellent thoughts I have received from some of you. Some comments were printed after certain blogs I have written over the years and some are from comments made on Open To Hope articles I wrote (next week's blog). A few of you asked for answers, which I have tried to provide. If you have missed any of these topics, you can always read any article, which are all here for you or under my name on Open To Hope. It is always interesting to read other opinions and perspectives on any topic related to a child’s death, so here we go:

Dealing with a child's death with medicines- “We lost our 24 year old son three years ago, along with my job. My husband’s sales plummeted and we ended up moving to a new state for a fresh beginning. This did not work. I was left alone a lot as he worked overtime. He would also say that he hated it there. Now in another state with family, he still works overtime and still says he hates it here. You suggested meds as a possible solution. Don’t forget counseling. I do not know what to do with him. He wants to move back to our old hometown and not live with family members. He never went to grief counseling. He never talked to anyone. He says he is fine and we are picking on him. I am at a loss, as I don’t want to go back there. I feel he is still bitter, but just cannot see the damage he inflicts. He was a happy, outgoing, involved heavily into church person. Now, I have to drag him to church. He says he hasn’t made friends at church. But at our old church, he turned down every invitation to go out with another couple. Do you address this issue in your books?” Anonymous

Editor’s note: First, let me say I have summarized what this lady said; she does go into a little more detail, but space limits me. The two ideas that immediately come to mind that I write about in my new book deal with ‘anger’ and ‘guilt.’ Some others on ‘how men grieve,’ ‘grief in the workplace,’ and ‘how parents show their grief,’ might be of help. Not knowing the circumstances, it is hard to understand what is really bothering him. But in these coping articles and others I write about, perhaps something will click and you can go from there. Getting him to talk about his feelings or having him talk to someone else close to him may also help. I don’t pretend to know all the answers; these are just some suggestions. Time is the greatest healer and for some, it can be a very long time. Don’t give up on him. Good luck!

Saving your marriage- “Sandy, thank you so much for doing your part to dispel the awful myth that a marriage has to fail after the death of a child. It does such a disservice to grieving parents everywhere.” Mary Tousley

Laughter is the best medicine- “This is so true. I remember the summer after my son died, Wipeout aired on TV. It was the first time in 7 months that my husband and I laughed in a truly carefree way. And it’s such a strange thing to laugh at, but we were and still are very thankful for that show.” Ebe

Giving Bereaved Parents Time Off- “OMG I don’t think I could even return to work after two weeks. It’s been almost 22 months and I wouldn’t be ready now. But that’s me. I think the Family Medical Leave Act should cover this in the case of child loss. Everyone grieves differently, some parents might want to return to work right away but I wanted (still do) to hide away. I am on SSDI so I guess I have the poorly paid luxury (LOL) of doing so.” Sherry

10 Upsetting Things To Experience- “ ‘It’s nice to see you smiling’ or ‘You are such a strong woman, I can’t believe how well you are handling this!’ These things send me right back down into the pit of darkness. I strive to find moments of joy everyday but the tears are always lurking in the background just waiting for a crack in the armour. It’s been 107 days since my youngest child (16) died and the past few days the pain feels brand new again.” Janice

And another on the same topic- “I hate the phrase, ‘God wanted another angle’. Well, if he did, make another! We parents don’t understand that. At least this one doesn’t.” Sherry And still another- “When someone asks me how many children I have I say, One in Heaven (because that’s where he is), the other one here. My son died 6 months ago at the age of 18, and I can really relate to most of the list. I do not believe my son is an angel because that’s just not what the Bible says happens to us as Christians when we die.” Anonymous

More comments will appear next week